The older we get the more our health diminishes, but this is a fact of life we can prevent or at least slow down. There are a number of options available to you, but one of the most effective is through regular exercise. Physical activity can be used to boost numerous aspects of your health that will not only ensure you remain healthy but also maintain your youth and independence.

Here are a few reasons why it is so important to exercise regularly in your golden years:

• The Body Wasn’t Built for a Sedentary Lifestyle
  We were not designed to live a sedentary life. Being sedentary can lead to many serious health conditions life-threatening life threatening. It can also lead to faster weight gain and depression. Living a more active lifestyle will not only help you feel happier, but it will also help in preventing illnesses.
• Improved Health
  The main reason why it is so important to exercise is due to the numerous health benefits it provides. Exercise can improve both your physical and your mental health, which will allow you to continue living an independent lifestyle you love. That’s why this is such an important aspect of our personal care in Herndon, Northern Virginia.
• Better Moods
  If you are feeling down or under the weather, doing physical activities can help lift your spirits. This is because when you are exercising; your body is releasing endorphins. Endorphins are responsible for improving moods, reducing stress, and even preventing depression. Exercising is a great way to spend the time, and we can help you do it safely and effectively through our superb companionship in Herndon, Virginia.

Those are just a few of the many reasons why it is so important to exercise on a regular basis in your golden years. If you would like to find out more about this or if you are interested in our home care in Virginia, please do not hesitate to visit Attentive Home Care, Inc. for more information today.